Greek Yogurt, EWWWWWW!
When most people talk about greek yogurt they either really love it or completely hate it. Now, all yogurt is a fantastic source of calcium, potassium, protein, zinc, B6 and B12. However, greek yogurt is thicker and creamier because the liquid is strained out of it. Therefore, it can contain probiotic cultures, contain less lactose and has twice the protein!
How to use greek yogurt to solve your everyday discomforts:
• Great for weight control because it keeps you feeling fuller longer!
I have personally tried every brand at my local Kroger and my favorite is FAGE (pronounced Fa-Yeh) The best is the HONEY, Just saying!